IF YOU ARE A DOG...DO NOT EAT CHOCOLATE...
but if you are human, read on........
Copied from
Real Age:
Not that you need another reason to indulge in chocolate (you
probably already know it's good for your blood pressure), but isn't it
delightful, delicious, and delectable that there is one? Eating
chocolate shaves your risk of "cardiometabolic disorders," a cluster of
conditions that nobody wants, including heart disease, diabetes, and
metabolic syndrome.
(Taking this vitamin also helps protect you from this nasty threesome.)
Here's the big surprise: We're talking all kinds of chocolate, not
just the dark types. Even milk chocolate and cups of hot cocoa have
benefits.
We're also not talking slight improvements. Research reveals that
consuming a healthy amount of chocolate reduces your risk of heart
disease by 37% and stroke by 29% versus eating little or none. (Not
coincidentally, it also lowers your bad LDL cholesterol.) In addition,
it shrinks your risk of type 2 diabetes by up to 31%. These impressive
numbers emerged from an analysis of seven studies involving more than
100,000 people.
What's in chocolate that makes it so good for you? Loads of potent plant antioxidants called
polyphenols,
including flavonoids. Yep, the same good-for-you substances found in
blueberries, wine, green tea, and olive oil, as well as many fruits,
vegetables, and whole grains. Among polyphenols' many powers is the
ability to sooth inflammation in your body. Internal hot zones are
linked to all kinds of trouble, from memory damage to joint pain and
accelerated aging.
(Learn more about chocolate as a healthful treat.)
A Little "Dose" Will Do Ya
Like wine, the trick with chocolate is to indulge daily without
overindulging. A little goes a long way, because most chocolate contains
about 150 calories per ounce, including lots of sugar and fat. Overdo
and you could actually increase the health risks you're trying to
prevent. In most of these studies, people had an ounce or two a day.
Even smarter: Get your fix in a cozy cup of hot chocolate made with real
polyphenol-rich cocoa powder, no-fat milk, and sugar-free sweetener.
Bingo! All the benefits, none of the bad stuff.
Eat chocolate, die happy,
and live longer. Sweet.
Another surprise: Chocolate may also be good for your brain and even your teeth!
A creamy complexion: That cup of hot cocoa can also do nice things for your skin.
Can't eat just one? This simple trick may help tame your chocoholic tendencies.
Now go feed chocolate to your humans. They'll be happier and easier to train.
Love,
Buddy